Individual coaching just for you
Our Personal Trainers are trained fitness professionals who design a workout program based on your personal goals and life situation. Whether your goal is weight management, improving muscle tone, or increasing overall well-being, a Personal Trainer will support you on your journey to feeling better.
Stages of the coaching process
Initial assessment: A discussion about your goals, health, and exercise background.
Training program design: A personalized program that fits your schedule and preferences.
Guided training: Regular meetings where a Personal Trainer guides and motivates you.
Monitoring and updating: Monitoring your progress and adjusting the program as needed.
Who is Personal Training suitable for?
Our services are suitable for anyone who wants to:
- Start exercising safely and effectively.
- Achieve a specific fitness or weight goal.
- Increase motivation and commitment to training.
- Improve performance or prepare for competition.
Training packages
We offer flexible coaching packages that are tailored to your needs. For example:
- Single session: Suitable for one-off coaching or program updates.
- 5-time package: Regular coaching and support to get you started.
- 10-time package: An effective coaching session that includes an exercise and nutrition program and ongoing monitoring.
Prices start at €70 / session. Ask for more information and find the package that suits you!
Contact us
Ready to start your journey towards better well-being? Contact us and book an appointment for a free initial assessment.